Lebanese Spice Mix
Za'atar
Za’atar is the Arabic name for a type of thyme. It is native to the eastern Mediterranean. The same name also refers to a mixture of spices that is based on the za’atar herb.
The traditional Lebanese mix consists of: za’atar, sumac, sesame, and salt, although some ingredients may vary depending on the region where it is traditionally produced (Lebanon, Palestine, Syria, and Jordan).
The heart of Lebanon at your table
Its Land
In Lebanon, you will find za’atar everywhere: in every kitchen, restaurant, bakery, at every breakfast table and growing naturally in the hills and mountains. When you smell za’atar, you can imagine yourself in a Lebanese bakery, having breakfast on a hill overlooking the sea, taking a walk in the mountains or in the bustling streets of Beirut.
The tradition of making za’atar in Lebanon dates back several generations. Yet za’atar outside the region remains largely an undiscovered gem. At Za’atar Life, we want to bring you this product so that you can enjoy it too. At the same time, we want to help za’atar producers in Lebanon grow, promoting a sustainable economy despite all the challenges faced in the region.
A healthy addition to your kitchen
Benefits of Za'atar
Za’atar has many health benefits and the additional herbs and seeds it is mixed with add to the effect. The za’atar spice mix is a source of fiber, vitamins A, C, E, and K, and essential minerals such as copper, magnesium, iron, calcium, and zinc. The za’atar plant also contains the essential oil thymol, which has important antioxidant, immunostimulating, and disinfecting properties.
Sounds good? It gets even better, za’atar caters to almost everyone. Discover its benefits!
Learn how to use Za'atar in your dishes
How to Use It
Za’atar is very easy to use and is a perfect complement in countless recipes. Here are some quick and easy ideas on how to use it:
- Mix za’atar with olive oil, about 1 tablespoon of za’atar for every 2-3 tablespoons of olive oil, and use the mixture to spread on toast or bread.
- Sprinkle za’atar on your salad, and give it an original twist.
- Sprinkle za’atar over your vegetables before putting them in the oven.
Do you need some more elaborate ideas? Check out our recipes!
Take a look at our recipes
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